Wellness
Rest, health, and a pace that lasts.
Wellness is the care of body and mind that makes the rest of the work possible.
Mindset
Your current situation doesn’t have to be permanent.
Rachael J Katz
What This Pillar Is
The foundation.
Wellness is one word that holds both the body and the mind. If you are not taking care of yourself physically and mentally, it is hard to keep building the rest of your life.
It is easy to carry the urgency of just surviving into everything, even after the circumstances change. A fuller kind of well being is about building a life you can live, and not only manage.
In Rachael’s Words
Grow slower, stay whole.
My body and my mind reminded me quickly that survival mode is not a long-term strategy. I burned myself out and realized that duplicating the panic of my welfare years in a fancier outfit was not freedom. So I redefined again.
Now, wealth looks like boundaries. Turning my phone off at a certain time. Saying no to projects that pay well but pull me away from my purpose. Being willing to grow slower if it means staying healthy in my mind, my body, and my spirit. My boys do not need a perfect mom with a perfect business. They need a present one.
From Welfare to Wealthy
How It Connects
Body, mind, and belief.
A clear mind makes room for belief, and a body that is cared for can do the work of building wealth. Not one of the three stands up alone.
Next Page
Wealth
Key 2 Debt Free and the partners Rachael trusts.
Read About Wealth